Flu season in Canada brings its fair share of challenges, with symptoms ranging from mild discomfort to severe illness. Whether you're battling a persistent cough or working through the flu’s stages, having the right tools and information is essential for a smoother recovery. Here’s a guide to help you navigate flu season effectively.

Flu stages.

The flu typically unfolds in four distinct stages:

1. Exposure to the virus The flu virus spreads through droplets from an infected person’s coughs, sneezes, or even conversations. Early precautions like rest and hydration can make a big difference if you suspect exposure.
2. Onset of symptoms Within 24-48 hours, symptoms like a sore throat, headache, or fatigue begin. These escalate quickly, so it’s wise to have fever reducers and plenty of fluids on hand.
3. Peak symptoms This is the toughest phase, often marked by high fever, muscle aches, and fatigue. Relief strategies include warm baths, over-the-counter medications, and rest.
4. Recovery As symptoms ease, fatigue and a lingering cough may persist. Take it slow—resuming regular activities too early can prolong recovery.

Dealing with a lingering cough.

A flu-related cough can often outlast other symptoms, sometimes persisting for one to two weeks. This happens because of post-flu inflammation in the respiratory tract or secondary complications like bronchitis.

Here are a few remedies to soothe that persistent tickle:
1. Stay hydrated: Warm teas and broths can provide much-needed relief.
2. Add honey: A natural soother for sore throats (not for children under one).
3. Use a humidifier: Combat dry winter air with added moisture.
4. Prioritize rest: Your body needs energy to heal.